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How it works
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Get some exercise
Exercise increases circulation in the body, sending oxygen where it’s needed, including the brain. It also increases their energy levels, while reducing hyperactivity and stress at the same time.
Improve their diet
To give their brain the energy it needs at the start of every day, try to incorporate complex carbohydrates, along with a protein and something green.
Give your child enough sleep
Anything from 9 to 11 hours of sleep every night, so be sure to get to bed early enough.
Drink plenty of water
Just like any other organ in their body, your child’s brain needs water to work properly. So, ensure your kids get plenty of water to stay hydrated.